You know her from the sweat-dripping, glute-sculpting sessions on TammyFit. You’ve seen her dominate the fitness space with over 17 million followers and a mission to empower women worldwide. But what you might not know? Tammy Hembrow, co-founder of Selfish Supps, is just as obsessed with what goes on inside the body as what shows on the outside.
“My daily workouts are my therapy,” Tammy says. “And to know I’m fuelling my fitness with the right nutrition, that’s also so delicious, makes it even easier to reach my goals.”
We sat down with Tammy to get a peek at her daily supplement routine—and yes, it’s as disciplined and dialled-in as her workouts. Here’s how she stacks her supps for strength, energy, and glow-from-the-gut vitality.
5:30 AM – Balance My Gut
Bloat? Not today. Tammy kicks off her morning with Balance My Gut—our gut health hero designed to:
- Support digestion
- Reduce bloating
- Promote a healthy microbiome
It’s the kind of quiet MVP that sets the tone for the whole day. “The first step in looking good is feeling good, and balance my gut is perfect for reducing that uncomfortable, puffy and bloated feeling.”
7:00 AM – Give Me Plant Protein (in pancakes, of course)
It’s true what they say; breakfast is the most important meal of the day. Too many women are conditioned to skipping it, or swapping a nutritious plate for a hunger-blocking cup of coffee. But your body needs energy to kickstart your metabolism, balance blood sugar and keep you feeling energise. Tammy’s go-to? Protein pancakes, supercharged with a scoop of Give Me Plant Protein.
With 20g of smooth, plant-powered protein, this blend helps you stay full, focused, and ready to crush the day (and the gym). Bonus? It tastes so good, you forget it’s good for you.
9:30 AM – I Want Energy
“I never start a workout without it,” she says. “I Want Energy gives me a clean, focused lift - no jitters, no crash -just that switch-on feeling that makes every rep count.”
Every sip serves essential Branch Chain Amino Acids (BCAAs), green tea extract and added vitamins in a vibrant and juicy watermelon flavour. 3pm slump? We don’t know her.
10:00 AM – Hydrate Me
Whether you’re elevating your mid-workout hydration or refuelling post-sweat, Hydrate Me provides essential electrolytes and essential minerals – like sodium, potassium, magnesium, and calcium - that help regulate everything from hydration and nerve function to muscle contractions and energy levels.
When you sweat (a lot), you lose these minerals. And if you don’t replace them? Hello, dehydration, brain fog, and that sluggish post-workout crash no one has time for.
12:00 PM – Give Me Plant Protein (again!)
Round two of Tammy’s protein ritual happens midday, as a post-workout shake.
“This is where recovery happens,” she says. “My body’s worked hard. It needs the fuel.” Give Me Plant Protein supports muscle recovery, reduces soreness, and keeps your metabolism firing long after the last lunge.
4:00 PM – Give Me Protein Water
As the day winds down, Tammy tops up her protein (and her hydration) with Give Me Protein Water.
With 10g of hydrolysed vegan protein its perfect for topping up your protein intake and hitting your goals without needing to commit to a creamy shake. It’s light, refreshing, and great for sipping from your Stanley throughout the afternoon.
The result?
“We created Selfish Supps because I wanted products that not only tasted amazing but actually made a difference. My routine helps me stay strong, energised and clear-headed - even on the busiest days. It’s about showing up for yourself every day, and fuelling your body in a way that feels good.”
